Selasa, 20 April 2010

[S772.Ebook] Ebook We Are in a Book! (An Elephant and Piggie Book), by Mo Willems

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We Are in a Book! (An Elephant and Piggie Book), by Mo Willems

Gerald is careful. Piggie is not. Piggie cannot help smiling. Gerald can.

Gerald and Piggie are best friends.
In We Are in a Book! Gerald and Piggie discover the joy of being read. But what will happen when the book ends?

Using vocabulary perfect for beginning readers (and vetted by an early-learning specialist), Mo Willems has crafted a mind-bending story that is even more interactive than previous Elephant & Piggie adventures. Fans of the Geisel Award-winning duo won't be able to put this book down--literally!

  • Sales Rank: #752 in Books
  • Brand: Hyperion
  • Published on: 2010-09-14
  • Released on: 2010-09-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .50" w x 7.00" l, .67 pounds
  • Binding: Hardcover
  • 64 pages
Features
  • Used Book in Good Condition

From School Library Journal
PreS-Gr 2–Make room for another satisfying episode in the escapades of lovable Elephant (aka Gerald) and Piggie. This time the best buddies star in a witty metafictional romp replete with visual gags, such as Piggie hanging from a speech bubble and Elephant blocking the author's name on the title page. Willems revs up the fun when the friends realize that someone is watching. Who can it be? Cautious Gerald asks, “A monster?” while savvy Piggie answers, “No. It is...a reader! A reader is reading us!” Mirth ensues as the delightful creatures comprehend a newfound power: “If the reader reads out loud,” they can make the reader say words. Piggie decides upon “Banana” and Gerald's sidesplitting laughter proves contagious for all involved. But, when Gerald learns that books end, with Piggie demonstrating by turning the bottom corner of the page to see how many are left, he shouts, “This book is going too fast! I have more to give!” Not to worry–the ever-resourceful Piggie has Gerald ask, “Will you please read us again?” Beginning readers will grant Gerald's request, while grown-ups will marvel at Willems's extraordinary ability to animate his personality-packed gray and pink characters with the widest range of emotions, all drawn with the simplest of line.–Alicia Eames, New York City Public Schoolsα(c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
In their latest pairing, Elephant and Piggie are finally ready to get meta. Realizing that their trademark blank background is, in fact, a page, the duo has a blast convincing the reader to say funny things out loud—until Piggie mentions that the book will soon end. Cue Elephant’s existential crisis: “WHEN WILL THE BOOK END!?!” From there on, it’s a cute—but never too heady—play on the physical object that the reader is holding, including a bit where Piggie appears to flip the pages forward to get a sense of how much time they have left. Willems’ satisfying (if self-serving) solution? Read it again! Preschool-Grade 2. --Daniel Kraus

Review
Stalwart friends Piggie and Gerald the elephant push the metafictive envelope in a big way when they realize that "someone is looking at us." Is it a monster? worries Gerald. "No," replies the squinting Piggie. "It is... / a reader! / A reader is reading us!" How? wonders Gerald. Piggie drapes herself on a word bubble to demonstrate: "We are in a book!" "THAT IS SO COOL!" Joy leads to a little bit of clever practical joking-Piggie figures out how to make the readers say "banana" out loud, and hilarity ensues-which gives way to existential angst: "The book ends?!" exclaims an appalled Gerald. Emergent readers just beginning to grapple one-on-one with the rules of the printed codex will find the friends' antics both funny and provocative: Just who is in control here, anyway? As always, Willems displays his customary control of both body language and pacing even as he challenges his readers to engage with his characters and the physicality of their book. The friends' solution to the book's imminent end? "Hello. Will you please read us again?" You bet. Kirkus"

After several rousing adventures, it's probably about time that Elephant (aka Gerald) and Piggie start questioning the facts of their existence-namely, that they are characters in a book, and that books end. Not to worry-they don't get all the way to the crisis-y part of such a postmodern existential dilemma; instead, being Elephant and Piggie, they explore the mystery and wonder of having an audience. Though Gerald is freaked when he realizes someone is looking at them, Piggie fearlessly approaches the book's horizon to see who it is; she discovers not only that it's a reader but also that she and Gerald can make the reader say whatever they want just by putting the text in a speech bubble. Piggie's making a reader say "banana" is all that's needed to send the friends into paroxysms of gasping laughter, until Piggie points out that Gerald may want a turn before the book ends. Gerald once again panics, and Piggie once again gathers information and formulates an idea that will save them. As always, Willems' finger is firmly on the pulse of today's kids and their culture, as he plays with the joyful, performative aspects of seeking and sustaining attention, with Gerald particularly antic in his exuberant reactions to each new development. It's a good thing that Willems chooses to place his characters on flat white backgrounds and limit the color palette to their signal pink and grey, linking them to more muted shades of those colors in their speech bubbles, since the physical comedy of their actions would be too chaotic otherwise. Gerald and piggy are so delirious with the possibility of sly manipulation of their readers, not to mention so open with their need (Gerald's embodied hysteria over finding out that the book will end closes with the small fonted, droopy-postured plea "I just want to be read" that even the smallest culture-mulchers will know how to intone). That the readers will be happy to play along-heck, who ever needed a fourth wall anyway? BCCB"

Make room for another satisfying episode in the escapades of lovable Elephant (aka Gerald) and Piggie. This time the best buddies star in a witty metafictional romp replete with visual gags, such as Piggie hanging from a speech bubble and Elephant blocking the author's name on the title page. Willems revs up the fun when the friends realize that someone is watching. Who can it be? Cautious Gerald asks, "A monster?" while savvy Piggie answers, "No. It is...a reader! A reader is reading us!" Mirth ensues as the delightful creatures comprehend a newfound power: "If the reader reads out loud," they can make the reader say words. Piggie decides upon "Banana" and Gerald's sidesplitting laughter proves contagious for all involved. But, when Gerald learns that books end, with Piggie demonstrating by turning the bottom corner of the page to see how many are left, he shouts, "This book is going too fast! I have more to give!" Not to worry the ever-resourceful Piggie has Gerald ask, "Will you please read us again?" Beginning readers will grant Gerald's request, while grown-ups will marvel at Willems's extraordinary ability to animate his personality-packed gray and pink characters with the widest range of emotions, all drawn with the simplest of line. SLJ"

In their latest pairing, Elephant and Piggie are finally ready to get meta. Realizing that their trademark blank background is, in fact, a page, the duo has a blast convincing the reader to say funny things out loud-until Piggie mentions that the book will soon end. Cue Elephant's existential crisis: "WHEN WILL THE BOOK END!?!" From there on, it's a cute-but never too heady-play on the physical object that the reader is holding, including a bit where Piggie appears to flip the pages forward to get a sense of how much time they have left. Willems' satisfying (if self-serving) solution? Read it again! Booklist"

Most helpful customer reviews

67 of 68 people found the following review helpful.
Pretty Much Perfect
By John X Crimmins
I brought this book home from the library last week, as I do with everything that Mo Willems writes. My oldest, a 1st grader, read the book aloud and laughed repeatedly at the silliness. Admittedly, I got to hear "Banana!" a lot more than I really wanted that night, but that's the price you pay for quality fiction.

My youngest, a toddler, curled up with the book on the floor and leafed through it again and again, giggling hysterically at the pictures. He particularly loves Piggie leaning forward to stare at the reader, but the illustrations, so clear and expressive and silly, are all wonderful.

And me, I'm really looking forward to using the book in a storytime next week. Interactive books like this, like There Are Cats in This Book or The Monster at the End of this Book, are perfect selections to read to groups of preschoolers. They love being able to become part of the story.

40 of 42 people found the following review helpful.
Genius fun
By Diana
We are big fans of Gerald and Piggie, and of Mo Willems in general, and this is a pitch perfect book for both kids and adults. With what is probably a nod to Grover in the immortal classic The Monster at the End of this Book (Sesame Street) (Big Little Golden Book), Gerald and Piggie practically jump from the page to engage the reader. I read this book during a (child free) stroll in the bookstore, and basically made a fool of myself laughing uncontrollably, but the book is such a delightful joy that I couldn't have cared less. Don't hesitate, Readers - this is a classic for your permanent library. Thanks, Mo!

0 of 0 people found the following review helpful.
Five Stars
By Matthew
Great kids book to help learn to read

See all 403 customer reviews...

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Senin, 12 April 2010

[G315.Ebook] Download Ebook The IC Chef Cookbook: More Than 260 Bladder Friendly Recipes Shared , by Patients Just Like YouFrom Interstitial Cystitis Network

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The IC Chef Cookbook: More Than 260 Bladder Friendly Recipes Shared , by Patients Just Like YouFrom Interstitial Cystitis Network

The IC Chef Cookbook features more than 260 recipes shared by IC patients over the past ten years in the Interstitial Cystitis Network's on-line cookbook. Julie Beyer RD, author of the Confident Choices: A Cookbook for IC and OAB, contributed the foreward to the book. She wrote "For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other. If you think there are no hot beverages that you can enjoy, you'll be intrigued by the more than 20 recipes for hot drinks included in the cookbook. You'll also find recipes for frozen shakes and creamy drinks, sweet teas, smoothies and veggie drinks. If you're sick of oatmeal for breakfast, you'll find some fabulous new recipes perfect for a family brunch. From burgers to pizza, pasta to vegetarian ideas, there are plenty of options that should help interstitial cystitis, bladder pain syndrome and chronic prostatitis patients enjoy food again. The book is more than a cookbook. It's a primer on the IC diet with easy to read sections explaining why food can irritate the bladder, the most irritating foods to avoid. It includes a full list of the 2012 IC Food List along with articles on Fighting Constipation, Fatigue Fighting Foods, Foods and Chemicals and more. We hope that it gives reader some great new ideas and fresh flavors to play with. The book is appropriate for patients struggling with bladder and prostate disorders as well as acid sensitivity.

  • Sales Rank: #431606 in Books
  • Published on: 2015
  • Binding: Spiral-bound
  • 104 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
Help for IC
By Mary Mead
Not only did the book provide a variety of recipes, it gave a complete list of foods you can eat and what to avoid. This is a good reference for someone first diagnosed with IC.

3 of 3 people found the following review helpful.
Great for IC
By somethingonthewing
There are some great IC recipes in this book. The drinks are especially interesting and a nice change over just water all the time.

1 of 1 people found the following review helpful.
Informative, and pretty good recipes. Not my favorite cookbook, though.
By Jordan
This book is pretty good. It has a lot of helpful information in it, and some of the recipes are extremely helpful. I particularly liked the Nomato recipes, and I use them often. I would exercise caution with some of these recipes. Maybe my IC is extremely sensitive, but there are some items that are called for that I could never tolerate in a million years, like root beer or other processed, preservative laden foods. I have to cook completely from scratch, so I suppose I expected more recipes like that.

See all 9 customer reviews...

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Jumat, 02 April 2010

[F123.Ebook] Ebook Free Elemental Magic, Volume II: The Technique of Special Effects Animation (Animation Masters Title)

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Elemental Magic, Volume II: The Technique of Special Effects Animation (Animation Masters Title)

  • Published on: 1900
  • Binding: Paperback

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The Photosynthetic Membrane: Molecular Mechanisms and Biophysics of Light Harvesting, by Alexander V. Ruban

The proteins that gather light for plant photosynthesis are embedded within cell membranes in a site called the thylakoid membrane (or the "photosynthetic membrane").  These proteins form the light harvesting antenna that feeds with energy a number of vital photosynthetic processes such as water oxidation and oxygen evolution, the pumping of protons across the thylakoid membranes coupled with the electron transport chain of the photosystems and cytochrome b6f complex, and ATP synthesis by ATP synthase utilizing the generated proton gradient. 

The Photosynthetic Membrane: Molecular Mechanisms and Biophysics of Light Harvesting is an introduction to the fundamental design and function of the light harvesting photosynthetic membrane, one of the most common and most important structures of life. It describes the underlying structure of the membrane, the variety and roles of the membrane proteins, the atomic structures of light harvesting complexes and their macromolecular assemblies, the molecular mechanisms and dynamics of light harvesting and primary energy transformations, and the broad range of adaptations to different light environments.  The book shows, using the example of the photosynthetic membrane, how complex biological structures utilize principles of chemistry and physics in order to carry out biological functions.  

The Photosynthetic Membrane: Molecular Mechanisms of Light Harvesting will appeal to a wide audience of undergraduate and postgraduate students as well as researchers working in the fields of biochemistry, molecular biology, biophysics, plant science and bioengineering.

  • Sales Rank: #11348388 in Books
  • Published on: 2012-11-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.95" h x .80" w x 6.90" l, 1.35 pounds
  • Binding: Hardcover
  • 282 pages

Review

“I strongly recommend ‘‘The Photosynthetic Membrane’’, by Alexander Ruban, to all the advanced undergraduate and graduate students and even researchers of Plant Biology, Plant Sciences, Biochemistry, Biophysics, Molecular Biology, Biotechnology and Bioengineering.  Further, all libraries around the World must acquire a copy of this book for their students and teaching faculty. It is indeed a beautiful and refreshing book at a time when we are just too busy with only technical aspects of a problem.”  (Photosynth Res, 27 May 2014)

“The Photosynthetic Membrane: Molecular Mechanisms of Light Harvesting will appeal to a wide audience of undergraduate and postgraduate students as well as researchers working in the fields of biochemistry, molecular biology, biophysics, plant science and bioengineering.”  (Biotechnology, Agronomy, Society, Environment, 1 December 2012)

 

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0 of 0 people found the following review helpful.
Three Stars
By Werner Rodríguez M.
It is an updated publication on photosynthesis at chloroplast scale.

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[N494.Ebook] PDF Download 101 Hymn Stories, by Kenneth W. Osbeck

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101 Hymn Stories, by Kenneth W. Osbeck

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101 Hymn Stories, by Kenneth W. Osbeck

(Foreword by J. Stratton Shufelt) Excellent for devotional reading, sermon illustrations, and bulletin inserts, as well as for historical or biographical research.

  • Sales Rank: #615365 in Books
  • Brand: Brand: Kregel Publications
  • Published on: 1982-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 6.00" l, 1.00 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Used Book in Good Condition

Review
"This is inspiring true stories behind 101 favorite hymns. This collection of uplifting, informative stories behind your favorite hymns will warm your heart and revitalize your worship. Each entry comes with the hymn's full text and musical score. Perfect for devotions, sermon illustrations, bulletin inserts and introducing the tune's name, meter, and scriptural basis. Some of the well-beloved hymns include: A Mighty Fortress, How Great Thou Art, Silent Night, Holly, Holy, Holy, Amazing Grace, and It is Well With My Soul." -- Shirley Updyke "What's New on the Bookshelf" (05/01/2005)

About the Author
Kenneth W. Osbeck (MA, University of Michigan) taught for thirty-five years, first at Grand Rapids School of the Bible and Music, and then at Grand Rapids Baptist College and Seminary. He also served as music director for Children's Bible Hour, Radio Bible Class, and several churches. He is the author of several books, including the best-selling Amazing Grace: 366 Inspiring Hymn Stories for Daily Devotions; 101 Hymn Stories; Hallelujah, What a Savior!; 25 Most Treasured Gospel Hymn Stories; and Joy to the World.

Most helpful customer reviews

5 of 5 people found the following review helpful.
One of my Favorites
By Gerry
Absolutely LOVE this book. I love the old hymns, and reading about the history of each one is so interesting. Read it every night berfore going to bed and sometimes it's hard to put down.

40 of 40 people found the following review helpful.
Go beyond praise and worship
By Gary Bisaga
When I first became a Christian about 8 years ago, I somehow got the idea that praise and worship music was the truly "spiritual music" - hymns were old-fashioned, and people who enjoyed them did so because they were hide-bound by tradition. If you're thinking this now, please listen to me.
A year or so ago I heard about well-known and respected Christians like John MacArthur and Joni Eareckson Tada talk about how the old hymns were so meaningful to them and really strengthened their faith. That got me thinking: so it's not just stodgy old 80-year olds who love those old hymns. Maybe there's something to them after all.
So I got this book. And I have been so blessed by it. God has shown me that true worship is so much more than just a feeling. He wants all parts of me - my body, my soul, and my spirit - to be involved in worship. So many in churches today are satisfied with getting only their spirits involved; some want their body involved too (lifting hands, etc.); but the truly mature (I am coming to believe) also get their souls (or minds) involved. Your mind doesn't get involved when you just repeat "Isn't He" fifty times; it does when you sing (and really think about) the wonderful words to songs like "O, the Deep, Deep Love of Jesus" or "Blessed Assurance."
Both these songs and many, many more are covered in this book. Get it, sing the songs, think about what Christ has done for you, think about the circumstances of their writing. And take your worship to another level.

0 of 0 people found the following review helpful.
Interesting, but how accurate?
By R. Walters
This is an interesting book and may be rewarding for narratives about popular hymns, but there are errors in Dr. Osbeck' account of F. W. Faber's Faith of our Fathers (pp. 71 - 73), which make me suspicious of some of his other entries. The Oxford Movement was about considerably more than "better liturgical and ceremonial church services." The Movement's primary concerns were about establishing a Church identity apart from the State and research into early Christian belief and practice. High Church ceremonial, a relative term at best, was but one aspect, and one not shared by all members. Secondly, the "Fathers," capitalized in text as well as title, to which the hymn refers are not "many [Roman Catholic] leaders who were martyred during the reign of Henry VIII," but to Jesuit missionaries persecuted during the time of Elizabeth I. With all respect to Dr. Osbeck, I hope that this is the only example of a poorly researched and inaccurate entry.

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Rabu, 24 Maret 2010

[D712.Ebook] Download Ebook The Sacred Quest: Pt. 1: The Quest Begins, by A.K. Luthienne

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The Sacred Quest: Pt. 1: The Quest Begins, by A.K. Luthienne

The Sacred quest pt 1 book the quest begins

  • Sales Rank: #5204885 in Books
  • Published on: 2012-10-01
  • Binding: Paperback
  • 200 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Truly breathtaking and mesmerizing, this supremely singular work just oozes originality.
By Lucinda
I have never encountered anything so uniquely distinctive and as unusual as this book, which blends varying genres together such as fantasy, historical, mythology and spirituality. I was dazzled by the stunning cover of this book, which certainly stands-out as something quite exclusive and magical. I was also struck by how personal this was to the author, for it contains references to A K Lutchienne's journey of enlightenment that are insightful and empowering. Mysterious and incredibly transfixing, I was taken on the most thrilling journey of discovery that was most unexpected. The delicately interwoven narrative cleverly combines exquisite detail with inspired creative vision, and simply stuns you for it is like nothing you will have encountered before. Anyone seeking a sensational encounter and gloriously assured narrative will be enlightened by this...

`The Sacred Quest: the quest begins' is the first installment within the sacred quest trilogy, which continues with `flight of the eagle' and `return of the magus'. The storyline surrounds an Alchemist and the woman he loves, whom he was separated from long ago. In an ancient castle lies a secret and a dark destiny; the key to these two lovers fate. Taken on an acutely dreamlike journey of the heart, I was swept into a world of darkness and danger, magic and extraordinary events that bring dreams to life. Within this book I explored synchronistic alchemy and mythical tales, of undying love and the inner workings of the human heart.

Complete with exquisite illustrations and verse, this outstanding book was like nothing I could have imagined and which certainly exceeded all expectations. Every single chapter, every sentence and every single word touched me inwardly as I felt its full meaning - hence altering my outlook on life itself, lost within such thought-provoking prose. This is a trilogy that doesn't belong in one specific genre (this would discredit it), as I sincerely believe that it is something quite singular and atypical.

*Some stories are meant to be re-told and passed on, but this one is something that you must discover for yourself, as it is the only way to grasp the sheer magnitude of the content.*

I won a copy of "The sacred quest: the quest begins" by AK Luthienne through a Goodreads, first-read giveaway.

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Minggu, 21 Maret 2010

[Q862.Ebook] Get Free Ebook The Canadian Encyclopedia of Natural MedicineFrom Wiley

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The Canadian Encyclopedia of Natural MedicineFrom Wiley

Natural solutions for a healthy, happy lifestyle

As Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects.

Sherry Torkos, one of Canada's leading pharmacists, is renowned for her expansive knowledge of natural treatments. In this new edition of The Canadian Encyclopedia of Natural Medicine, Torkos provides a definitive and up-to-date resource that includes natural treatments for everything from bug bites to muscle aches, osteoporosis to diabetes. It includes a wide range of ailments and diseases, the latest information on the natural treatments that work best, and any potential negative interactions between natural cures and prescribed medications.

  • Handy A-to-Z format makes finding an ailment or condition quick and easy
  • Heavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and facts
  • Written by a renowned holistic pharmacists, fitness instructor, and lecturer

For anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource.

  • Sales Rank: #4813009 in Books
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x 1.17" w x 7.20" l,
  • Binding: Paperback

About the Author

Sherry Torkos, B.Sc.Phm is a practicing pharmacist, health author and certified fitness instructor. Sherry has won several national pharmacy awards for providing excellence in patient care. She is passionate about preventative medicine and has authored 15 books and booklets on various health matters. As a leading health expert, she has delivered hundreds of lectures to medical professionals and the public. Sherry is frequently interviewed on radio and TV talk shows throughout North America and abroad.

Most helpful customer reviews

0 of 1 people found the following review helpful.
great book
By Barbara
Book looks brand new

9 of 13 people found the following review helpful.
Run don't walk away from the advice in this terrible book!
By Jodi-Hummingbird
The title of this book is misleading. This is not a book about genuine natural cures and treating the causes of disease. It is actually a book written by a (probably very nice) pharmacist and aimed at people that are still big believers in taking multiple drugs to treat medical conditions or even high cholesterol but who would also like to maybe dip one of their toes...in a tiny way...into the world of basic nutritional supplements at very low doses.

The information in this book is very similar to what is repeated in the 'mind and body' sections of newspapers and online in so many superficial and ill-informed health websites. It is all stuff you have heard before and not in the least a challenging of the status quo. It's pointless and also harmful because of all the good information and research it omits.

Much of the information in the book is also not just outdated but incorrect. Anyone that has read even a few good quality books on orthomolecular medicine and nutrition by real experts in these fields will find an eyebrow raising 'fact' every page or two of this book.

A few examples:

It is recommended in this book that tofu and margarine be eaten to help reduce cholesterol levels and to improve health.

The saturated fat = heart disease myths are repeated in this book, egg white omelettes and throwing away egg yolks is recommended (always a sign of a lack of the most basic nutritional knowledge), and it recommends statin drug to lower (evil, evil) cholesterol with no warning given at all to take CoQ10 or other nutrients with them at least, to lower the risk of serious side effects.

As books like 'The Whole Soy Story' have explained, soy should be eaten only in the traditionally fermented forms (tempeh, natto, miso) and only in very small amounts, if at all. The facts on soy are shocking. Not only are the many health claims made about soy extremely dubious, there are many serious concerns about its safety as a food. Soy is hardly the health food it is promoted to be by the soy industry and in the highly processed form it is almost always eaten in, it is not very 'natural' either, and should not be considered a 'whole food.'

For fact-based information on saturated fat and cholesterol and why they are both good for you check out books like 'The Great Cholesterol Con' and ''The Cholesterol Myths' and 'Know Your Fats' by lipid expert Mary Enig PhD, and so on.

This book recommends only 1000 IU of vitamin D daily even for people with MS. This is not even close to an amount useful for an average person let alone an MS patient who may need 5 to 10 times this amount or more. This book also nowhere recommends getting vitamin D levels tested, which is so essential in MS and also for anyone battling serious disease. Just taking a tiny 1000 IU of vitamin D a day is unlikely to benefit anyone at all. This is bad advice.

B vitamins are recommended in tiny amounts such as just 20 mg a day. This is just nowhere near enough for many people.

This book recommends fluoride tablets for dental health. It also lists foods such as brown rice/pasta and multigrain bread as good choices for weight loss because they are low GI. The fact that once these foods are eaten they have the exact same effect on blood sugar etc. as eating pure sugar is ignored. People with hypoglycemia are recommended to eat lots of grains and to avoid healthy fats such as in meats and eggs. A diet with fat as a percentage of daily calories as low as 20% is recommended as ideal, despite the fact this is nowhere near high enough and would give far too much carbohydrate for many people to cope with, let alone someone that is overweight or hypoglycemic!

People with PCOS are reccommended to eat a low meat and fat diet and lots of 'healthy' whole grains. But eating a high carb diet makes the hyperinsulinism of PCOS so much worse and it can be controlled with diet so easily. This book repeats many of the same old harmful diet myths that have led to so many of us gaining weight or even becoming ill.

This book recommends taking 1 - 1.5 grams of calcium a day, an amount that several genuine nutrition experts have referred to as 'madness.' At most only a paltry 320 mg of magnesium is recommended to be taken with all this calcium, despite the fact that these two minerals must always be taken in balance with each other. To omit such a basic fact says a lot about the credibility of this book. In several parts of the book these stupidly high recommendations for calcium are given and magnesium isn't mentioned at all. This is dangerous! Many of us are low in magnesium and taking high calcium lowers magnesium further. Taking high levels of calcium can increase risk for cardiac problems and calcification of the body including the heart. See books on magnesium by Dr Carolyn Dean and others for more information on this.

Vitamin E is recommended in a dose of 1000 - 2000 IU but nowhere is it even mentioned that it is vital to take all 8 forms of vitamin E and not just alpha tocopherol. Taking this high a dose of one type of E is not a good idea.

Drugs are recommended for IBS patients in order to stop diarrhea. But very often the reason there are loose stools is because the body is trying to get something harmful out of its system quickly - as happens in celiac disease when wheat is eaten. So this is terrible advice and could cause real harm.

The elimination diet foods list in this book is also one of the worst I have ever seen, it is just full of foods likely to be poorly tolerated. The section on detoxification is also dismal.

Mostly this book just recommends and talks about lots of drugs and then recommends small amounts of nutrients to be taken with them. The same amount you might get in any multivitamin, or less than that, very often. There is no insight or depth of research whatsoever.

There are so many wonderful books out there on the topic of nutrition and vitamins and minerals. They deserve to be widely read.

If you want real information on nutrition or supplements get a book by a real expert in this field. Someone that has done more than a few hours of reading on the topic and has years of experience. Look for potentially-life-changing books by Nora Gedgaudes, Dr Sherry Rogers, Dr Abram Hoffer, Dr Thomas Levy and others and ignore this poor quality if well-meaning book.

Jodi Bassett, The Humnmingbirds' Foundation for M.E. (HFME)

1 of 3 people found the following review helpful.
Great Resource!
By Andria K RPhT
This book is a great resource. I have used it many times and recommended it to
friends and colleagues. I like that it provides information on a wide range of
medical conditions with both mainstream and natural medicine options. So many other
books are biased in one direction. I work in the health care field and appreciate
that this book provides credible information and guidelines. Unlike books that
promote wild miracle cures, crazy fad diets, and unfounded alternative treatments
this book provides readers with recommendations based on science rather than hype.

See all 4 customer reviews...

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