Jumat, 29 November 2013

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How to be Chic in the Winter: Living slim, happy and stylish during the cold season, by Fiona Ferris

Late summer heading into early autumn/fall is such a beautiful time of the year. You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time.

Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that ‘it’s cold today’. This was me!

Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don’t we?

We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure.

I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me – the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off.

This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a ‘test’ environment!

Read ‘How to be Chic in the Winter’ to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer.

Contents

Introduction

Chapter 1. Know that winter is a different season
Start winter with a goal
Be ahead of the game
Look forward to winter

Chapter 2. Create a winter menu plan
Breakfasts that are warming, filling and healthy
Lunches for work and home
Dinners – tweak the winter classics
Snacks
Fiona’s favourite winter recipes
Red Lentil and Tomato soup
Pumpkin Soup
Vegetable soup
Spaghetti Bolognese
Savoury mince
Shepherd’s pie
Roast chicken
‘Bangers’ (sausages) and mash
Parmesan chicken
Crumbed chicken
Pasta Bake
Rice Bake
Apple and Boysenberry Crumble
Bliss Balls

Chapter 3. Break up the long winter
Learn something or have a project to complete
Keep active
Be social

Chapter 4. Work on feeling good
Home as your winter sanctuary
Dress in clothes that make you feel good
Be cozy when you are at home
Take care of your grooming
Keep well

Chapter 5. Keep your motivation up
Do things quickly
If you are a summer person
Make plans for the next six to twelve months

Chapter 6. Create your ideal chic winter season
Bonus journal questions
To finish

About the author

  • Sales Rank: #13108 in eBooks
  • Published on: 2016-10-30
  • Released on: 2016-10-30
  • Format: Kindle eBook

About the Author
Fiona Ferris is passionate about, and has studied the topic of living well for more than twenty years, in particular that a simple and beautiful life can be achieved without spending a lot of money.

Fiona finds inspiration from all over the place including Paris and France, the countryside, big cities, fancy hotels, music, beautiful scents, magazines, books, all those fabulous blogs out there, people, pets, nature, other countries and cultures; really everywhere she looks.

Fiona lives in beautiful Auckland, New Zealand, with her husband, Paul, and their two rescue cats Jessica and Nina.

To learn more about Fiona, you can connect with her at:

howtobechic.com
fionaferris.com
facebook.com/fionaferrisauthor
twitter.com/fiona_ferris
instagram.com/fionaferrisnz
youtube.com/fionaferris

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great encouragement for anyone
By Karen T.
I've really enjoyed reading "How to be Chic in the Winter." I've been surprised by how thoroughly Fiona Ferris considered the subject and all of its facets. She managed to make many very useful and thoughtful points while writing with a casual, accessible style.

Fiona had my attention early, when she wrote "Please do not wish away the cold season, because that means you are wishing your life away; why not enjoy yourself instead?" This book isn't just about winter, folks! It's about our attitudes and our choices at every challenging turn of life. Fiona's suggestions can apply even if you enjoy the cooler months -- her themes hold true if you hate hot weather instead, or if you're struggling in a less than optimal workplace, or dealing with a chronic illness. Her ideas and encouragement to THRIVE in all circumstances can apply to anyone. I will definitely be re-reading Fiona's book and sharing it with my friends.

1 of 1 people found the following review helpful.
A very relaxed and pleasing read
By JaneB
I loved this book, it really got me thinking and wanting to plan for winter...and yet it's only just spring here... Roll on Winter!
Fiona Ferris has a lovely way of writing, relaxing and inviting, as if you were talking to a friend. Now i hope she writes one for spring and summer! Please Fiona!

0 of 0 people found the following review helpful.
Welcome Winter! Now I'm Ready for Ya!
By Laurel Hansen
Great tips to remember when we start to hibernate for the winter. Easy to follow, yet impactful to your everyday life.

See all 3 customer reviews...

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Kamis, 28 November 2013

[A241.Ebook] PDF Ebook How to Prepare for the AP Statistics, 3rd Edition, by Martin Sternstein Ph.D.

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How to Prepare for the AP Statistics, 3rd Edition, by Martin Sternstein Ph.D.

Six full-length practice exams are presented with all questions answered and explained. A subject review covers all AP test topics, including exploratory analysis, methods of data collection, probability, statistical inference, and much more. The author also provides practice and review questions following each review topic, advice for test-taking success, uses of the calculator in statistical analysis, and an AP scoring guide.

  • Sales Rank: #1202408 in Books
  • Published on: 2004-01-01
  • Released on: 2003-12-02
  • Original language: English
  • Number of items: 1
  • Dimensions: .99" h x 7.72" w x 10.88" l,
  • Binding: Paperback
  • 560 pages

From the Back Cover
back cover


Choose Barron’s Method for Test Success on the AP Statistics Exam



  • Read and understand the authors’ overview of the AP Statistics exam

  • Devise your personal study plan for success

  • Use this book’s subject review to improve your skills in all test topics

  • Take the book’s practice tests and score your results

  • Review the answers and explanations for all test questions



    It’s Your Path To a Higher Advanced Placement Test Score

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    It had everything in it!
    By A. Eassa
    When AP exams finally come along, many students realize (like myself and my friends), that we crammed the material before each class exam but never really committed it to memory. So, to save ourselves from getting lousy scores, we turn to prep books. Barron's has served me well in the past, so my friends and I all bought copies of this before the AP...and it was a lifesaver.

    Spending about four hours a day the week before the exam with this book worked wonders! It explained every statistical concept that we'd learned previously in a very clear, cogent manner (in fact, I really felt like I'd learned something after I read this). And, in true Barron's fashion, it left nothing untouched. From regression equations to chi-square tests, this book covers it all. And not only do you get a review of the material, you really get a comprehensive treatment of the material but in a less "frilly" and frivolous manner, so you don't have to wade through hundreds of lines of silly talk as is seen in so many textbooks.

    So, after reading this book and doing ALL of the exercises (they're harder than the real thing, so if you practice with these, you'll be set), I was well prepared for the AP statistics exam. When I took it, there wasn't a thing on there that I didn't know how to do, and it's largely thanks to this book!

    If you're looking to learn AP stats independently or are looking to brush up on course material before exams, then don't waste your time with any other stats book...read this one, and get that 5!

    24 of 24 people found the following review helpful.
    I only used the practice tests in this book
    By A Customer
    I took the AP Statistics test almost two years ago but I still remember how this book helped me prep for it because I found it so helpful. Before, all the equations were jumbled up in my head but after going through practice test after practice test from this book, I felt more and more confident. When I took the test, I breezed through it and ended up with a 5. The reason I didn't give 5 stars to this book is that the practice tests weren't exactly like the actual test. But that's not a big deal because the practice tests were good preparation anyway, and I don't think any other book has more accurate tests. After all, the AP Statistics test has only been around a few years. My teacher is the one who gave us the practice tests from this book and he is a grader of the AP test so he's someone you can trust.

    3 of 19 people found the following review helpful.
    Who needs a professor?
    By Amazon Customer
    As a busy professional going back to school to earn that overpriced piece of paper we call a B.S., I had no time to BS with the "generals" we all learned (if we were paying attention) in Jr. High.

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    Of course I didn't read the entire book in two hours, but I had studied enough to pass the math requirement and saved myself 6-12 months of agony and several thousand dollars.

    I highly recommend this book for anyone (like me) who wasn't listening much in 8th, 9th, 10, 11th or 12th grade math. To those who ARE taking their 8th grade classes seriously: Don't study too hard, or you'll have nothing new to learn at University. ;)

    See all 20 customer reviews...

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  • Senin, 25 November 2013

    [R481.Ebook] Get Free Ebook Western Political Thought: From Socrates to the Age of Ideology, Second Edition, by Brian R. Nelson

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    Western Political Thought: From Socrates to the Age of Ideology, Second Edition, by Brian R. Nelson

    Written simply and directly but without sacrificing intellectual depth this widely acclaimed text explores the preeminent theorists of Western political thought from the pre-Socratics to the contemporary era. The author provides an in-depth analysis of a limited number of major thinkers, which allows for a richly detailed examination of each philosopher in historical context. Western Political Thought, Second Edition, presents the fundamental terms, ideas, and dilemmas of Western political philosophy in a straightforward, easy-to-understand manner. It organizes the theorists historically, explains basic concepts in depth, and draws out and analyzes the implications of various political theories. Moreover, this cohesive volume employs an overarching theme, examining each thinker in terms of the changing relationships of ethics and politics in Western political philosophy.

    Table of Contents:

    Introduction I: CLASSICAL AND MEDIEVAL POLITICAL THEORY 1. Socrates 2. Plato 3. Aristotle 4. Cicero 5. St. Augustine 6. St. Thomas Aquinas II: MODERN POLITICAL THEORY 7. Machiavelli 8. Hobbes 9. Locke 10. Rousseau III: CONTEMPORARY POLITICAL THEORY 11. Conservatism 12. Classical Liberalism 13. Modern Liberalism 14. Marxism 15. The Age of Ideology Glossary

    Title of related interest also available from Waveland Press: Arnhart, Political Questions: Political Philosophy from Plato to Pinker, Fourth Edition (ISBN 9781478629061).

    • Sales Rank: #960591 in Books
    • Published on: 2015-01-23
    • Original language: English
    • Dimensions: 9.00" h x 6.75" w x .75" l,
    • Binding: Paperback
    • 394 pages

    Review
    "Waveland's decision to pick up the book and price it affordably does my future students a real service. In my view, Nelson has written the best introduction to political thought when judged by its thoroughness of treatment, clarity of presentation, significance of content, and attention to scholarship." --Wes Martin, Keene State College

    "Nelson's text is a contemporary classic. It explains the major concepts of each philosopher's political theory in a sophisticated way and yet is accessible to the beginner." --Sharon Murphy, Nazareth College

    "Well-organized, in-depth, no-nonsense text at a good price." --Margaret Cecere, Lord Fairfax Community College

    From the Publisher
    Written simply and directly -- but without sacrificing intellectual depth -- this text presents the basic terms, ideas, and dilemmas of Western political thought through an in-depth analysis of a limited number of major thinkers -- from the pre-Socratics to the contemporary era. It views the thinkers in historical context and examines them in terms of the changing relationships of ethics and politics in Western political philosophy.

    From the Back Cover
    Written simply and directly — but without sacrificing intellectual depth — this book presents the basic terms, ideas, and dilemmas of Western political thought through an in-depth analysis of a limited number of major thinkers — from the pre-Socratics to the contemporary era. It views the thinkers in historical context and examines them in terms of the changing relationships of ethics and politics in Western political philosophy. The book deals with each thinker in detail — explains basic concepts in depth, and draws out and analyzes the implications of various political theories; organizes theorists historically — from pre-Socratic philosophers to those of the contemporary era — with general historical context provided for each; explores an overarching theme throughout — the changing relationships of ethics and politics in Western political thought from Socrates to the present time.

    Most helpful customer reviews

    5 of 6 people found the following review helpful.
    Just go buy it
    By A Customer
    I originally purchased this book for a Poli Sci class and lost it sometime after the class. A few years later I desperately wanted to re-read certain portions ( turned out to be all of it ) and actually bought it again. While it's obviously a summarization of many political ideologies, the breadth of information is excellent.

    7 of 9 people found the following review helpful.
    One of the best social science books I've read
    By Joseph A. Lubin
    I first read the book in POLSC 201: Intro to Political Theory. I found the book to be well written and easy to understand. I kept the book after the course was over and have since referred back to this book for many other classes. I recommend this book to all Liberal Arts and Social Science majors.

    3 of 4 people found the following review helpful.
    Get ready to think
    By Christopher N. Bell
    covers all of the basic philosophers and interprets them fairly accurately with a good deal of value added information.

    See all 6 customer reviews...

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    Rabu, 13 November 2013

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    Made in Africa: Industrial Policy in Ethiopia, by Arkebe Oqubay

    Made in Africa presents the findings of original field research into the design, practice, and varied outcomes of industrial policy in the cement, leather and leather products, and floriculture sectors in Ethiopia. It explores how and why the outcomes of industrial policy are shaped by particular factors in these industries. It also examines industrial structures and associated global value chains to demonstrate the challenges faced by African firms in international markets. The findings are discussed against the backdrop of 'industrial policy', which has recently found renewed favour among economists and international organizations, and of the history of thought about and practice in industrialization.

    The book seeks to learn from the failures and successes in the three sectors, all of them functioning under the umbrella of a single industrial strategy. It argues that an effective industrial policy requires a more interventionist state than most development economists would accept, including those recently claiming to champion a 'new industrial policy'. Moreover, it argues that success lies in the interactions among policy, specific industrial structures, and institutions. Specifically, a successful policy, he posits should maximize linkage effects, but will founder in the absence of a clear understanding of the political economy of each sector.

    • Sales Rank: #911551 in Books
    • Published on: 2015-07-28
    • Original language: English
    • Number of items: 1
    • Dimensions: 6.40" h x 1.10" w x 9.30" l, .0 pounds
    • Binding: Hardcover
    • 384 pages

    Review

    "This book combines sophisticated theories of industrial policy with a deep understanding of the policy process, which comes from the author's long experience in policy-making at the highest levels. This unusual combination has resulted in a framework for empirical analysis that is not only fully appreciative of structural dynamics and inter-sectoral linkages but also keenly aware of practical challenges policy implementation in terms of administrative capabilities, interest group politics, and institutional constraints. A unique, pathbreaking book."

    Ha-Joon Chang, Reader in Economics, University of Cambridge


    "Ethiopia is a development miracle in making, which will provide the inspiration, confidence, and experiences for other African countries, like the Japanese miracle in post WWII to East Asian countries. Dr Arkebe Oqubays Made in Africa: Industrial Policy in Ethiopia is a brilliant book. It provides first-hand insights with academic rigor about how Ethiopia kicked starting dynamic structural transformation and achieved double-digit growth in the past decade. Anyone concerned about the development in Africa and other poor countries in the world would be wise to read the book."

    Justin Yifu Lin, Professor, Peking University and Former Chief Economist, the World Bank


    "Solid transformation of the Ethiopian economy will generate its own industry of success attribution, but few will dispute that this book spells out succinctly and beautifully what is changing. There is no special secret as Arkebe rightly demonstrates: industrial policy is about a reform-minded government having a drive to make it happen; but also having the right cocktail of policies that generate the incentives in every front to make success possible. From agro-processing to light industrial production, from textiles to infrastructure servicing, Ethiopia has become a good case study for other countries to emulate. Be it through regulatory and macro incentives, be it through energy-centered investment, it demonstrates the need for coherence and eagerness to learn from other realities, particularly from Asia. A must read for the many Africans engaged in structural transformation."

    Carlos Lopes, UN Undersecretary and UNECA Executive Secretary


    "This is a profoundly original book about the Ethiopian development experience which highlights the potential for, and constraints on, industrialization in Africa. It questions conventional wisdom to argue that industrial policy can work even in low-income countries, where the State performs a developmental role and has the space to make its own policy choices. The author recognizes that industrial policy is easier said than done, to focus on implementation as much as analysis, and emphasizes that even if outcomes are mixed there is learning from both successes and failures. This lucid and engaging book is an unusual blend of theory and policy, as Arkebe Oqubay combines careful scholarship with his rich experience as a policy practitioner. It is essential reading for scholars and practitioners in countries that are latecomers to industrialization."

    Deepak Nayyar, Emeritus Professor of Economics, Jawaharlal Nehru University, New Delhi, and former Vice Chancellor, University of Delhi


    "Active and responsive industrial policy, trial-and-error attitude, and great attention to sectoral details proposed in this book are essentially East Asian. As a scholar and policy maker, Dr Arkebe has revealed to us what is going on in the mind-set of Ethiopian leaders, and why the country is growing fast and absorbing a large amount of light manufacturing investment from abroad."

    Kenichi Ohno, Professor, National Graduate Institute for Policy Studies, Tokyo


    "This book arrives at a propitious moment. There is a growing recognition of the importance of industrialization in Africa and an expanding consensus on the need for industrial policy but a paucity of studies to map out the terrain of transformation. The volume provides detailed insights into the institutional configuration and political dynamics underlying industrial policy success and failures by an insider closely tied to the center of power in Ethiopia. The book is essential reading for policy makers, academics and students of the political economy of Ethiopian economic policy."

    Howard Stein, Professor School of Public Health, DAAS, University of Michigan


    "Arkebe Oqubay is the ultimate insider, yet he offers an admirably detached and balanced assessment of the ups and downs of Ethiopias industrial policies. His view of industrial policy is a sophisticated one. Successful intervention requires the right political and institutional framework. It demands a deep understanding of market opportunities, of supply-side problems and linkages across activities, and an appreciation of what government can and cannot do. And it depends, most crucially, on the governments capacity to implement the appropriate measures. This book will be essential reading for all those concerned with the process of industrialisation in developing countries."

    John Sutton, Sir John Hicks Professor of Economics, London School of Economics


    "Made in Africa is a case study of Ethiopia, but far more than a case study. It uses Ethiopia as the center of a thoughtful and wide-ranging discussion of the literature on the developmental state, trade policy, and industrialization-at-large, and celebrates the contributions of the more heterodox economists such as Hirschman, Rodrik, Amsden, Reinert, and those at the United Nations Conference on Trade and Development (UNCTAD). It is a model of its kind for economists and political scientists working on development issues around the world. What is more, it is beautifully written!"

    Robert H. Wade, Professor of Political Economy, Department of International Development, London School of Economics and Political Science, and winner of the Leontief Prize in Economics


    About the Author

    Arkebe Oqubay, Minister and Special Advisor to the Ethiopian Prime Minister

    Dr Arkebe Oqubay is a minister and special advisor to the Ethiopian prime minister and has been at the centre of policymaking for 25 years. He is the former mayor of Addis Ababa and serves as board chair of leading public organizations. He holds a PhD in development studies from SOAS, University of London, and is research associate at the Centre of African Studies in the University of London. Dr Oqubay has been a member of the core leadership of TPLF and EPRDF, the movement that spearheaded the seventeen-year popular liberation struggle that ended the Derg military dictatorship.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Is this growth trajectory a short term phenomena or will it really help counties like Ethiopia to catch up
    By HT
    “Made in Africa, Industrial Policy in Ethiopia” is an incredibly insightful book that takes the reader behind Ethiopia’s successful economic performance. It describes Ethiopia’s “spectacular leaps on multiple development fronts” and is written by Dr. Arkebe Oqubay, who has had a front row seat in the development of the policies that led to the growth.

    What were the factors that make this possible? Is this growth trajectory a short term phenomena or will it really help counties like Ethiopia to catch up? Do we know yet? The book makes a completing case that contrary to common believe, industrial policy can work in Africa.
    Throughout the book, one can learn that Ethiopia has exploited its available policy space, and has consistently followed its own development path. In many ways, its development path has been unique in Africa, diverging from the normal prescriptions of international financial institutions. I particularly liked the policy independence theory; A sovereign right to make a mistake and learn from it! How enchanting.

    Dr. Oqubay is not shy about discussing the serious developmental and existential issues facing Ethiopia. The book is anecdote and data rich, a page turner and anyone who is serious about growth and policy making in Africa must read it. I would especially encourage scholars, students, Africans and global business leaders with interest in Africa to make it a priority read.

    1 of 1 people found the following review helpful.
    I just read this book, Made in Africa, ...
    By Noah J
    I just read this book, Made in Africa, Industrial Policy in Ethiopia, and was pleasantly surprised. A sitting Minister in Africa writing such a scholarly and compelling book about the direction of his country was not something I expected. Throughout the book, one can learn that Ethiopia has exploited its available policy space, and has consistently followed its own development path. In many ways, its development path has been unique in Africa, diverging from the normal prescriptions of international financial institutions.

    It reminded me of Franklin D. Roosevelt’s ushering in a new era of hope and progress in 1933 when he proposed the New Deal based on the assumption that the power of the federal government was needed to get the country out of the depression. At the time, his proposal was considered radical. But he once said, “…this country demands bold, persistent experimentation. It is common sense to take an idea and try it, and it fails, admit it frankly and try another. But above all, try something.” Dr. Oqubay’s Made in Africa is making the same case but in the African context.

    1 of 1 people found the following review helpful.
    The book is a highly recommended book for both academics and policy quarters and it ...
    By David Stewart
    The book treats one of an interesting and timely issue within the context of Africa political economy. It has a very concise and crispy theoretical foundation with a vast empirical analysis dealing on the three main sectors, namely leather, cement and cut-flower in Ethiopia. The book is a highly recommended book for both academics and policy quarters and it can serve as reference material for those who are interested on Africa political economy as well. Finally I am impressed to see such a wonderful policy understanding and power of analysis by African policy maker on Africa.

    See all 8 customer reviews...

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    • Sales Rank: #960993 in Books
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